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Top 5 Supplements to combat stress

1. Magnesium/Potassium/ Calm Drink:

Magnesium is a mineral which dramatically calms the central nervous system, reduces stress, relaxes the muscles, and

2. Fish Oil:

I prefer a purified krill oil during the spring and summer season, but during the fall and winter fermented cod liver oil is ideal. Fish oil is shown to dramatically reduce the levels of cortisol (stress hormone in the brain, whereas omega 3 is clinically shown to increase memory,

3. 5-HTTP:

4. L-Tyrosine:

An amino acid which supports the production of neurotransmitters and is helpful in managing stress through supplementing the brains ability to support adequate amounts of tyrosine from phenalalynine.

5. L-Theanine:

6. Organic CBD Whole Hemp Extract:

7. MCT Oil- Brain Octane Oil:

8. B complex Vitamins (From a company that doesn’t put bullshit in their capsules) (Most companies)

B vitamins are vital to counter balancing the effects of stress and cortisol on the nervous system, as they support numerous hormonal processes in our bodies including the adequate maintance of our adrenal glands.

9. Green Grass Powders:

Oftentimes an imbalance in blood PH (Percent Hydrogen) due to a lack of alkaline foods consumed with acidic foods increases cortisol production, inflammation, stress, and irritation. Grass powders are a quick and convenient way to balance a more acidic blood Ph with alkaline substances.

10. Medical Grade Probiotics:

Through the enteric nervous system (Brain Gut connection) New Science has emerged that the quality and correct bacteria in our gut, actually influences brain chemistry and issues such as anxiety or depression.


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