Sacred Silence Acupuncture
Sacred Fitness
The mission of Sacred Fitness is to support men and women in discovering purpose by operating from a fully optimized body, mind, and spirit so that they may reach their full potential and become the men and women they always wanted to be while becoming fully educated in the disciplines of physical fitness, holistic nutrition, and the mindset to sustain this lifestyle change FOR LIFE, so that they gift their health to their families, friends, and community.
I will help you overcome your barriers, addictions, and negative thinking patterns which inhibit you from achieving this vision!
I provide the highest-level information, services, and products around fitness, accountability, nutrition, and mindset.
My own fitness journey started after years of struggling with addiction to alcohol, food, and tobacco....
Sacred Fitness Nutrition
Mindset Coaching Program
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Customized macronutrient meal plan for your fitness goal to lose weight, and gain muscle and strength.
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I will determine exactly how many calories and grams of fats, proteins and carbohydrates you will need at each meal to achieve this goal.
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Provide you with meal plans, shopping lists, and the most delicious, holistic, and healthy meals to create a rapid transformation over a 3 month period.
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I will teach you how to track your food so that you become fully educated for life on how to eat for your body, so that you lose fat in places you don’t want and build an incredible physique.
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1-Zoom or telephone mindset coaching call each week where you can ask questions for clarity, share challenges, vices, obstacles, and be supported in obtaining a winning mindset around all of it. This is the heart of my program and these calls exist to give you the motivation, ambition, and confidence necessary to make a fully sustainable lifestyle upgrade your new reality.
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Customized fitness workouts for home, park, and gym which focus on building lean muscle and losing stubborn fat while being customizable to your schedule and commitments.
Begin your Fitness Journey
Macro meal plan with meal examples and grocery list.
24/7 Phone/text support
Custom daily workout routine with videos on my private training app.
Weekly mandatory check-ins to make sure you’re progressing to your goal
Weekly weigh-ins, progress pics, and trackable results in 90 days.
Weekly 60+ Minute Video Group or individual Calls for a Q&A with myself and the team to answer everything about Mindset/Training/Nutrition
Full gym / calisthenics conditioning workouts